Why visit Stella Artisan Italian Restaurant in Ridgewood?

Dining in a good Italian restaurant in Ridgewood, NJ can provide you with a feeling that you are eating a home-cooked meal with your family in Italy. The moment you enter such restaurants, the aroma of herbs, steaming fresh vegetables, and olive oil can awaken your senses. The ambiance can make you feel relaxed and prepared for a super delicious Italian meal.

But, what makes Italian food so special apart from that good feeling? Healthy ingredients are the reasons! So, considering the benefits of just a few of the ingredients used in traditional Italian recipes, it will be easy for you to understand why eating Italian food makes you feel healthy and better.

Many Italian dishes include the usage of the following ingredients-

Olive oil-

It is loaded with many vitamins and antioxidants that can help support good health. Though it is high in fat, the main fat is unsaturated, which may help reduce LDL (bad cholesterol) and raise HDL (good cholesterol). In addition, it can help support good heart health and lower blood pressure. In short, it’s a healthy ingredient.

Garlic-

The benefits of garlic have been known for ages. It’s a powerful ingredient loaded with antioxidants. It may help lower the risk of developing blood clots and promote general health. Simply put, this herb is one of the most beneficial ingredients used most often in the best Italian restaurants such as Stella Artisan Italian located in Ridgewood.

Tomatoes-

Fresh tomatoes are a good source of vitamins and potassium and are believed to support good heart and bone health. Moreover, tomatoes may help reduce inflammation. Likewise, being loaded with powerful antioxidants consuming them regularly in sufficient quantities can protect you from harmful free radicals that can cause cancer.

Mushrooms-

Fresh mushrooms have been popular for ages due to their medicinal benefits. They are also packed with powerful antioxidants to help manage healthy blood pressure and support heart health. In addition, they are fat and cholesterol-free ingredients often used in Italian recipes.

So, if you want to be healthy and fit without sacrificing your taste buds, try some delectable Italian food this time, and you'll definitely want more! Search for an “Italian restaurant near me” on the search engine and book a table for dinner now!